Today's WOD was a Hero wod called HotShots19. This is what I did
6 Rounds
30 Squats
19 Power cleans @ 30kg
7 Strict Pullups
400m Row
45:19min
I did this workout a few weeks ago but I did
6 Rounds
30 Squats
19 Power cleans @ 25kg
7 Kipping Pullups
400m Run
33:35min
I'm pretty happy I did it again at a higher weight for the power clean (30kg instead of 25kg) and I did all the pullups strict (without a kip). Also the fact that I rowed, because I HATE rowing!
Then Teleah and I went to the opening of Crossfit Scorch. They had a workout of the day which was
10 min AMRAP (as many rounds as possible) of:-
5 pullups
10 pushups
15 squats
So I did that and got 9 rounds and 11 reps.
Which means in total today I have done-
315 Squats
114 Power cleans @ 30 kg
42 Strict pull-ups
96 Push ups
50 Kipping pullups
2.4km Row
No wonder I'm hungry and tired!
Time for a nap!
Tomorrow is a Rest day for sure!
No comments:
Post a Comment