Hatch Squat Cycle: Week 5 Day 1: 70kg Back Squat PB

So I started with squats today and last night I had a feeling I would get the 70kg. So after I did the back squat sets I attempted my 70kg back squat. AND I GOT IT!!!


Back Squat
1 x 8 @ 43.5kg
1 x 6 @ 50.5kg
1 x 4 @ 57.5kg
1 x 4 @ 60.5kg

1 x 1 @ 65kg
1 x 1 @ 70kg
1 x 1 @ 72.5kg FAIL
1 x 1 @ 70kg GOT IT AGAIN!

Video below!
Then I did this-

Front Squat
1 x 5 @ 40kg
1 x 4 @ 46kg
1 x 3 @ 48kg
1 x 3 @ 51kg

Then Scott and I did this awesome WOD we made up!

Crossfit
500m Row beginning of each round
30-20-10
Wallballs
GHD Situps