Today was a rest day so I just caught up on what I missed on Tuesday while I was at the Fittest Student Comp.
I did-
Strict Press- 1 x 5 @ 25kg, 27.5kg, 27.5kg, 27.5kg, 30kg
Push Press- 3 x 5 @ 32.5kg, 35kg, 35kg, 35kg, 35kg
Push Jerk- 5 x 5 @ 35kg, 35kg, 35kg, 35kg, 35kg
Then I did-
5 rounds
5 strict pullups (lightest band)
15 GHD situps
Want to keep doing this a few times a week to get my back stronger and my core!
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