Crossfit WOD

So today I was so buggered so I didn't go into Crossfit. I was tired because yesterday I went for a bushwalk down at the blue mountains!

The fountains were AMAZING!!

After work though I was feeling a lot better so I went to crunch and did a workout!

It was a pretty good wod!

21-15-9-9-15-21

Front Squat (30kg)

Weighted Lunges (30kg)

Strict Burpees

18:45min

Then I did some shoulder work;

Strict press

1 x 15

1 x 10

1 x 8

1 x 7

Lateral Deltoid Raise

1 x 10

1 x 10

1 x 8

1 x 6

I'm auditioning for this new TV show and this is my video montage. Sums me up pretty well I think!