Today I was up at 5am for a swim at 6am!
Merrick and I met up and I did-
10 x 50m swim sprints (30 sec-1 min rest in between sets)
Looking forward to getting better at swimming. Bit worried about my knee as its still hurting a bit when I walk. But squatting feels okay so I continued on with the Hatch squat cycle.
I went to crunch after swimming and this is what I did-
Back Squat
1 x 8 @ 43.5kg
1 x 8 @ 47.5kg
1 x 8 @ 50kg
1 x 8 @ 54kg
Front Squat
1 x 5 @ 34.5kg
1 x 5 @ 37.5kg
1 x 5 @ 40kg
1 x 5 @ 40kg
No comments:
Post a Comment