Hatch Squat Week 3 Day 1

Week 3 Day 1

Today at Crossfit we did had a choice of-

10 rounds of
400m Run
OR
500m Row
OR
100 Double unders

Being as rowing is my weakness I decided to do that.
I did my first 500m row. Then did a 400m run and my knee started playing up so I did the rest of the 8 rounds on the rower. But I have OCD so I did an extra 500m to make it an even 5km row.
So in total it was 5km row and 400m run. Proud of myself for that, I've never rowed so much before and it was definitely outside my comfort zone!
After that we went and got breakfast then I headed to Crunch Fitness to do Hatch squat cycle.
This was todays-

Back Squat
1 x 8 @ 43.5 kg
1 x 8 @ 47.5 kg
1 x 6 @ 54 kg
1 x 6 @ 57.5 kg

Front Squat
1 x 5 @ 34.5 kg
1 x 5 @  40 kg
1 x 5 @  43.5 kg
1 x 5 @  46 kg

Then Teleah and I did-
Superset-
Chest fly 3 x 10
Shoulder press 3 x 8-10

Pushups 3 x 10
Bicep curls 3 x 10
Deltoid Raise 3 x 10

We were pretty tired hence the random supplementary work!