Crossfit WOD

Crossfit

Today was Barbara which is-
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round

I got 38:10min RX. Last time I did it I got 40:45min, I wanted a better score but thats ok. I did all 20 pullups unbroken for the first 3 rounds which is good! Then the last 2 rounds I did 15 then 5 which is still an improvement!

Then after work I went to crunch fitness with the girls and we did this-

Superset-
1a) Row machine 4 x 10
1b) Lunges 4 x 20

2a) Pullups 3 x 10
2b) Front Squat 3 x 20

3a) Lat pulldown 3 x 10
3b) Shoulder press 3 x 10

4) Different row machine lol 3 x 10

Progress photo!

I never realised how badly I was suffering from flat butt syndrome until now!