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Friday 13 September 2013

Hatch Squat Cycle!

So I've done two weeks of Hatch Squat Cycle and now I have decided to blog my journey!
After two weeks I've already increased my front squat! I did 2 reps of my old 1RM max of 57.5kg!
Here are my stats to date-

* Back Squat- 1RM @ 67.5kg
Back Squat- 3RM @ 62.5kg
* Deadlift- 1RM @ 85kg
Deadlift- 7RM @ 70kg
* Front Squat- 1RM @ 60kg?
Front Squat- 3RM @ 55kg

I will be posting my Crossfit workout of the day along with the cycle and supplementary training!

Here we go!



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