Hatch Squat Week 4 Day 1

Today started off with a Crossfit WOD of a random kind.

Merrick and I went to the pools!
I came up with this wod-

Swimming Cindy- 20min AMRAP (As Many Rounds As Possible)

50m swim

5 poolside muscle ups (Without using your legs, pull yourself from a full underwater extension up and out of the water using the end block of the pool deck into a press position)

10 pushups

15 squats

I managed 7 rounds + 25m swim!

That was fun then we headed to CFX where I did Week 4 Day 1 of the Hatch squat cycle. (Video below)
Here is what I did today-

Back Squat

1 x 8 @ 43.5kg

1 x 8 @ 47.5kg

1 x 6 @ 54kg

1 x 6 @ 57.5kg

Front Squat

1 x 5 @ 40kg

1 x 5 @ 43kg

1 x 5 @ 46kg

1 x 5 @ 48kg