Today's WOD was a good one! This is what it was and what weight I used-
“Roney”
4 rounds for time of:
Run 200 meters
25kg Thruster, 11 reps
Run 200 meters
25kg Push press, 11 reps
Run 200 meters
25kg Bench press, 11 reps
24:18min
Then I went to work which was awesome! It was Amanda'a birthday so I made her a Protein Banana Bread!
Here is the recipe:
Ingredients
4 Eggs
4 Bananas (make sure they are over ripe!)
50g Coconut flour
50g Coconut oil
2 scoops of GNC Lo Carb Delite
1 handful of dark chocolate chips & crushed walnuts
1 tsp Baking soda
1 tsp Vanilla extract
Pinch of salt!
Mix wet ingredients then dry ingredients all together.
Then bake in a bread loaf tin for 35-45min at 180 degrees!
4 Eggs
4 Bananas (make sure they are over ripe!)
50g Coconut flour
50g Coconut oil
2 scoops of GNC Lo Carb Delite
1 handful of dark chocolate chips & crushed walnuts
1 tsp Baking soda
1 tsp Vanilla extract
Pinch of salt!
Mix wet ingredients then dry ingredients all together.
Then bake in a bread loaf tin for 35-45min at 180 degrees!
:)
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