Crossfit WOD: So many burpees, so little time

What an awesome day!

Today started with Hang Snatch. As I mentioned yesterday I pb'd my snatch! 

So today I ended up Hang snatching more than my old max snatch! 

I didn't want to say my max snatch because it's not that high...

Its only 32.5kg. But I only weigh 47kg so its not too bad. Anywho my old max was 27.5kg and today I was hang snatching 29kg comfortably! Could of maybe gone up but I just wanted to work on technique.

Then we did the workout of the day-

5 rounds for time of:
20m Overhead walking lunges 10kg
21 Burpees
8:38min


Happy with that time. Then after work I went to Crunch and we did-

5 rounds
10 Front squat 25kg
20 Lunges 25kg
10 Burpees
10 SDHP 16kg Kettlebell
14:05 min

Then we did some strength Week 1 Day 1 of Back

Row machine
1 x 10 @ 25kg
1 x 8 @ 27.5kg
1 x 6 @ 30kg
1 x 4 @ 32.5kg

Other Row Machine lol
1 x 10 @ 25kg
1 x 8 @ 27.5kg
1 x 6 @ 30kg
1 x 4 @ 32.5kg

4 x max pullups

I have a feeling DOMS will be visiting tomorrow...

On a side note...

HAPPY BIRTHDAY SCOTT!