Three rounds for time of:
21 reps Knees to elbows
21 reps 16kg Kettlebell swing,
21 reps Push-ups
Rope climb, 3 trips
21 reps 20 inch Box jump
21 reps Back extension
50m Walking lunge
I got 27 min something...
I was buggered I think the week of training has caught up to me.
I came home, fell asleep in the bathtub!
Then when I got out I slept for another 1.5 hours.
I think its time to rest so I didn't go again tonight to do some strength.
It would probably do more harm than good.
Studying tonight
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