Hatch Squat Cycle: Week 6 Day 1

Woke up pretty tired and sore today.
I think this week of training has finally caught up to me.
Plus day light savings started and we lost an hour sleep. I totally forgot about that!

Anywho we trained anyway and this is what we did!

Back Squat 
1 x 6 @ 47.5kg
1 x 6 @ 54kg
1 x 3 @ 60kg
1 x 2 @ 64kg

Front Squat
1 x 5  @ 37.5kg
1 x 4 @ 43kg
1 x 4 @ 46kg
1 x 4 @ 46kg

haha love this photo

Shoulder press
1 x 10 @ 18.5kg
1 x 8 @ 20kg
1 x 8 @ 22.5kg
1 x 8 @ 22.5kg

Shoulder press machine
1 x 10 @ 17.5kg
1 x 7 @ 22.5kg (woops too heavy)
1 x 8 @ 20kg
1 x 8 @ 20kg

Row Machine
1 x 10 @ 25kg
1 x 8 @ 27.5kg
1 x 8 @ 30kg
1 x 8 @ 32.5

Row machine (other one)
1 x 10 @ 25kg
1 x 8 @ 27.5kg
1 x 8 @ 30kg
1 x 8 @ 32.5

DEATH MY PULLUPS! (on the dip and chin assist Teleah and I did max pullups and only rested while the other person did their set)
1 x 10 reps
1 x 10 reps
1 x 10 reps
1 x 8 reps