Crunch WOD

Rest day at Crossfit so I slept in.
I am so sore ! Can hardly walk but I did this at Crunch anyway

10 min AMRAP

5 pull-ups

10 DB snatches 30lbs

10 DB lunges right 25lbs

10 DB lunges left 25lbs

I got 5 rounds 

Then we did this!

BB Shoulder Press

1 x 10 @ 40lbs bar

1 x 8 @ 50lbs bar

1 x 5 @ 55lbs bar

1 x 7 @ 50lbs bar

Shoulder Press Machine 

1 x 10 @ 17.5kg

1 x 8 @ 20kg

1 x 8 @ 22.5kg

1 x 8 @ 22.5kg

Inward grip Shoulder Press machine

1 x 10 @ 20kg

1 x 8 @ 22.5kg

1 x 8 @ 25

1 x 8 @ 27.5kg

Back x 2 machines

1 x 10 @ 25kg

1 x 8 @ 27.5kg

1 x 8 @ 30kg

1 x 8 @ 32.5kg

Death by pull-ups 

3 x max efforts

10,8,6

Death by dips

3 x max efforts 

10, 8, 7