Hatch Squat Cycle: Week 8 Day 2

So... ridiculously tired.

But this morning we did this...Tabata Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals

I got 20 each round! So my score was 20!

Then we had to do 4 minutes of max muscle ups or pullups and ring dips if you can't do muscle ups.
Well I can't do either so I did max effort GHD situps and back ext.
My score:
GHDs- 60 reps
Back ext- 30 reps


Then I had the opportunity to do Hatch squat cycle!

Back Squat
1 x 5@ 45kg
1 x 5@ 45kg
1 x 5@ 47.5kg
1 x 5@ 47.5kg
1 x 5@ 47.5kg


Front Squat
1 x 5@ 35kg
1 x 5@ 35kg
1 x 5@ 35kg
1 x 5@ 35kg


You know you're tired when its 8:30am on a Friday night, your 22 years old but your getting ready for bed!


Big day tomorrow
800m x 6 intervals!

Then work...

Then study...

Then crash