So today's WOD was-
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Pull-ups
Knees to elbows
I got 25:57min
First things first IT HURT and not the good kind of hurt. I must of splinted my ankles (if that's even possible lol) so every time I jumped off the bar I got this sharp pains in my ankles. THEN to make things worse I was getting some really bad pain in my front deltoid (shoulder).
Once I got home the pain just got worse and worse, by the time I got to work I couldn't even lift my arm up without the pain. I had an ice pack on it for 20 min intervals all afternoon.
I also took extra fish oil and glucosamine chondroitin!
Best stuff EVER!
It's feeling alot better now but my awesome physio friend Hubert said it might be a strain with the symptoms I was telling him...
On a positive note while i let it rest a few days I can still squat!!
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