Hatch Squat Cycle: Week 9 Day 1

I'll start with yesterdays WOD.

We had a choice of Cindy or Mary but because my shoulder still needs to recover 100% I subbed pullups and pushups for GHD situps and box jumps.

The WOD looked like this-

20 min AMRAP (As Many Times As Possible)

5 GHD situps

10 Box jumps

15 Squats

I got 14 + 9 reps

I ended up finishing it off so it was 15 rounds.

Then today we had-

10 rounds

100m Row Sprint

90 sec rest

Our score was the average time for each sprint. I got 24 seconds.

My head wasn't in the game today because I'm a bit run down... But I felt happier when I had time to do

HATCH SQUAT CYCLEEEE!!!

Back Squat

1 x 5 @ 40kg

1 x 3 @ 47.5kg

1 x 2 @ 55kg

1 x 2 @ 60kg

1 x 1 @ 65kg

Front Squat

1 x 5 @ 37.5kg

1 x 4 @ 42.5kg

1 x 4 @ 45kg

1 x 4 @ 47.5kg

Then after work I went to Crunch with Lily. We decided to do a little strength type WOD and not even time it. This is what we did:-

21-15-9

Weighted lunges 55lbs
One legged Deadlift 16kg KB left
One legged Deadlift 16kg KB right'
Situps
Good morning 55lbs

Going to have a few rest days now, I've got so much going on I think the stress is taking its toll on my body physically. As much as I hate rest days I think its best.