Hatch Squat Cycle: Week 7 Day 1

Still pretty tired today but managed to do all this, somehow... 

Back Squat

1 x 5 @ 47.5kg

1 x 5 @ 54kg

1 x 2 @ 57.5kg

1 x 3 @ 60kg

1 x 1 @ 67.5kg

Front Squat

1 x 5 @ 37.5kg

1 x 4 @ 43.5kg

1 x 4 @ 46kg

1 x 4 @ 48.5kg

followed by...

3 rounds

200m run

21 KB swings 16kg

21 push-ups 

10:12min

Then went to work. After work I did this with Teleah...

5 rounds

20 weighted lunges 55lbs

10 push-ups

5 pull-ups 

10 burpees

12:13min

Back x 2 machines

1 x 8 @ 27.5kg

1 x 8 @ 30kg

1 x 6 @ 32kg

1 x 6 @ 35kg

Bar Dips max efforts

1) 11 reps  

2)10 reps
3) 8 reps

My lovely manager gave me some herbal sleeping tablets to take tonight so hopefully i'll feel more rested and recovered tomorrow...

Holy Jebus tomorrows WOD is like Fran Gone Wild!