Had to wake up at 6am for a 7am Crunch training session because I had a chiro appointment at 8:30am. But then my chiro had to change my appointment to 8pm so I thought after I train at Crunch I can go do the 10am class at Crossfit...
So I continued doing my workout-
Back Squat
1 x 5 @ 43.875kg
1 x 5 @ 47.5kg
1 x 5 @ 50kg
1 x 5 @ 54kg
Front Squat
1 x 5 @ 34kg
1 x 5 @ 37kg
1 x 5 @ 37kg
1 x 5 @ 37kg
5 rounds
250m row
20 Weighted Lunges (60lbs)
15:10min
My heart rate was through the roof and I was sweating up a storm which indicates to me I'm tired and under recovered.
When I got home I had a couple hours before Crossfit so I thought I would have a power nap. I fell asleep and woke up so flat and dizzy! So I had a shower and decided to stay home.
Slept another 1.5 hours and had 4 nightmares!
My digestive system is all over the place too. Amanda, the naturopath and manager at work reckons its because I'm stressed about uni. I think so too because every time I think of uni my whole body tenses up.
Oh well one more week to go then two exams and I'm done... Oh and the workbook and readings and study notes i have to do... :(
This is me post exams!
p.s Chiro said no training upper body until Wednesday! I've strained my front deltoid, should be ok with rest!
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